Tuesday, 23 October 2018

October 23, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

MOBILITY (12:00 - 15:00)

 

TEACHING (15:00 - 25:00)

 

REHEARSAL (25:00 - 30:00)

 

STRATEGY + WOD (30:00 - 60:00) 

"Bar Keeper 1"

AMRAP 5

Buy-In: 400 Meter Run

Followed By…

21 Chest to Bar Pull-ups 

21/15 Calorie Assault Bike

 

Rest 5 Minutes

 

"Bar Keeper 2"

AMRAP 5:

Buy-In: 400 Meter Run

Followed By…

15 Toes to Bar 

15/10 Calorie Assault Bike 

 

Rest 5 Minutes

 

"Bar Keeper 3"

AMRAP 5:

Buy-In: 400 Meter Run

Followed By…

9 Pull-ups

9/6 Calorie Assault Bike

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