Monday, 08 October 2018

GROUP WARMUP (0:00 - 8:00)

MOBILITY (8:00 - 10:00)

TEACHING (10:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Dirty 30"

For Time:

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (53/35)

30 Front Squats (115/80)

30 Toes to Bar

30 Push Press (115/80)

30 Deadlifts (115/80)

30 Wall Balls (20/14)

30 Burpees

30 Double Unders

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Macon, Georgia 31201

(478)284-2159

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