Tuesday, 02 October 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Inside Out"

For Time:

800 Meter Run

21 Power Cleans (155/105)

400 Meter Sand Bag Run (50/35)

21 Burpee Box Jump Overs (24/20)

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171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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