Friday, 28 September 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 35:00)

REHEARSAL (35:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Twist and Shout"

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Macon, Georgia 31201

(478)284-2159

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