Wednesday, 26 September 2018

September 25, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

MOBILITY (10:00 - 12:00)

 

TEACHING (12:00 - 25:00) 

 

PUSH PRESS (25:00 - 40:00) 

Athletes will team up on racks to build to their heavy set of 10.

 

TRANSITION + REHEARSAL (40:00 - 45:00)

 

STRATEGY + WOD (45:00 - 60:00) 

"Clothesline"

AMRAP 12: 

2 Push Presses (115/80)

2 Toes to Bar 

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar 

4 Box Jump Overs (24/20)

….

Up by (2) reps until the finish.

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