Monday, 24 September 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

FRONT SQUAT (25:00 - 40:00)

Athletes will have 15 minutes to complete their 3 sets of 5.

TRANSITION + REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Wasabi"

For Time:

1,000 Meter Run

40 Pull-ups

30 Front Squats (135/95)

20 Barbell Facing Burpees

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171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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