Thursday, 13 Sep 18
WOD BRIEF + GROUP WARMUP - 12:00
MOBILITY - 3:00
TEACHING - 15:00
STRATEGY + WOD:
"Nonstop"
AMRAP x 8:
7/5 Calorie Row
10 Wallballs (20/14)
WOD BRIEF + GROUP WARMUP - 12:00
MOBILITY - 3:00
TEACHING - 15:00
STRATEGY + WOD:
"Nonstop"
AMRAP x 8:
7/5 Calorie Row
10 Wallballs (20/14)