Thursday, 13 Sep 18

WOD BRIEF + GROUP WARMUP - 12:00

MOBILITY - 3:00

TEACHING - 15:00

STRATEGY + WOD:

"Nonstop"

AMRAP x 8:

7/5 Calorie Row

10 Wallballs (20/14)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com