Tuesday, 11 September 2018

September 10, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 5:00) 

 

TEACHING (5:00 - 15:00) 

 

STRATEGY + WOD (15:00 - 60:00) 

“Always Remembered”

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row 

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