Monday, 10 September 2018

WOD BRIEF + GROUP WARMUP (0:00 - 8:00)

MOBILITY (8:00 - 10:00)

TEACHING: DUMBBELL SNATCH (10:00 - 18:00)

REHEARSAL (18:00 - 23:00)

STRATEGY + WOD (25:00 - 45:00)

"E-Brake"

3 Rounds:

400 Meter Run

20 Alternating Dumbbell Snatches (50/35)

15/10 Calorie Row

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Macon, Georgia 31201

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