Monday, 10 September 2018

September 10, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 8:00) 

 

MOBILITY (8:00 - 10:00) 

 

TEACHING: DUMBBELL SNATCH (10:00 - 18:00) 

 

REHEARSAL (18:00 - 23:00) 

 

STRATEGY + WOD (25:00 - 45:00) 

"E-Brake"

3 Rounds:

400 Meter Run

20 Alternating Dumbbell Snatches (50/35)

15/10 Calorie Row

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Macon, Georgia 31201

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