Friday, 07 September 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Boat Race"

3 Rounds:

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds. Score us total time, including rest.

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Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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