Friday, 31 August 18

WOD BRIEF + GROUP WARMUP - 12:00

MOBILITY - 3:00

TEACHING - 15:00

STRATEGY + WOD (40:00 - 60:00)

"Go Fish"

For Time:

1,000 Meter Row Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

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