Wednesday, 29 Aug 18

WOD BRIEF + GROUP WARMUP (10:00)

MOBILITY: (3:00)

TEACHING: (20:00)

STRENGTH: (15:00)

Build to Heavy Set of 3 - Thrusters

STRATEGY + WOD (48:00 - 60:00)

"Flash Flood"

2 Rounds:

400 Meter Run

21 Thrusters (95/65)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com