Monday, 27 August 2018

August 27, 2018

WOD BRIEF + GROUP WARMUP (12 mins)

 

MOBILITY (3 MINS)

 

TEACHING (15 mins)

 

STRATEGY + WOD (20 mins)

"Lace Up"

AMRAP 13:

60 Alternating Dumbbell Snatches (50/35)

50 Wallballs (20/14)

40/30 Calorie Row

30 Burpee Box Jumps (24/20)

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