WOD BRIEF + GROUP WARMUP (15 mins)
TEACHING (10 mins)
3-POSITION POWER SNATCH (15 mins)
15 minutes to build to a heavy power snatch complex. These three positions are the high hang (pockets), hang (above the knee), and from the floor.
STRATEGY + WOD (15 mins)
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups