Thursday, 23 August 2018

WOD BRIEF + GROUP WARMUP (10 mins)

TEACHING (10 mins)

FRONT SQUAT (15 mins)

Athletes will have 15 minutes to work through 3 sets of 5 Front Squats from the rack.

STRATEGY + WOD (20 mins)

"Annie's On The Run"

For Time:

100 Double Unders, 50 Sit-ups, 200 Meter Run

80 Double Unders, 40 Sit-ups, 200 Meter Run

60 Double Unders, 30 Sit-ups, 200 Meter Run

40 Double Unders, 20 Sit-ups, 200 Meter Run

20 Double Unders, 10 Sit-ups, 200 Meter Run

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Macon, Georgia 31201

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