Wednesday, 22 August 2018

WOD Brief + Group Warm Up (12 mins)

Mobility (3 mins)

Teaching (15 mins)

Strategy + WOD (25 mins)

“Eighteen Wheeler”

AMRAP 18:

12/9 Calorie Row

15 Wallballs (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar

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