Wednesday, 22 August 2018

August 22, 2018

WOD Brief + Group Warm Up (12 mins)

 

Mobility (3 mins)

 

Teaching (15 mins)

 

Strategy + WOD (25 mins)

“Eighteen Wheeler”

AMRAP 18:

12/9 Calorie Row

15 Wallballs (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar

 

Please reload

Recent Posts

August 10, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com