Monday, 20 August 2018

WOD Brief + Group Warm Up (10 mins)

Mobility (2 mins)

Teaching (13 mins)

Strategy + WOD (30 mins)

“Powder Keg”

AMRAP 5:

600 Meter Run

1 Round of Cindy

Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of Cindy

Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of Cindy

Max Clean and Jerks (185/135)

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Macon, Georgia 31201

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