Thursday, 16 August 18

1. Warm Up & Mobility - 14 Minutes

2. Teaching - 15 Minutes

3. Metcon - 30 Minute Cap

"Munchies" - Mack’s Farewell/Bday WOD

19 Thrusters 75/55

19 Kettlebell Swings 53/35

19 Wall Balls 20/14

19 Power Snatches 75/55

19 Box Jumps 24/20

19 Abmat Situps

19 Goblet Lunges 53/35

19 Bar Over Burpees

*50m Sprint EMOM

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Macon, Georgia 31201

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