Thursday, 16 August 18

August 15, 2018

1. Warm Up  & Mobility - 14 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - 30 Minute Cap

"Munchies"  - Mack’s Farewell/Bday WOD

19 Thrusters 75/55

19 Kettlebell Swings 53/35

19 Wall Balls 20/14

19 Power Snatches 75/55

19 Box Jumps 24/20

19 Abmat Situps

19 Goblet Lunges 53/35

19 Bar Over Burpees

 

*50m Sprint EMOM

 

Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com