Monday, 13 August 2018

August 13, 2018

WOD Brief + Group Warm Up (12 mins)

 

Mobility (3 mins)

 

Teaching (10 mins)

 

Strategy + WOD (30 mins)

“Run Train”

5 Rounds:

100 Meter Sandbag Run (50/35)

200 Meter Run

15 Burpees

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