Friday, 10 August 18
1. Warm Up & Mobility - 18 Minutes
2. Teaching - 12 Minutes
3. Metcon - AMRAP x 20
”Free Fall”
200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)
1. Warm Up & Mobility - 18 Minutes
2. Teaching - 12 Minutes
3. Metcon - AMRAP x 20
”Free Fall”
200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)