Thursday, 9 August 2018
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 15
”Paul Bunyan”
60 Double Unders
21/15 Calorie Row
15 Deadlifts (225/155)
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 15
”Paul Bunyan”
60 Double Unders
21/15 Calorie Row
15 Deadlifts (225/155)