Thursday, 2 August 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 20
"Strict Nicole"
400 Meter Run
Max Strict Pull-ups
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 20
"Strict Nicole"
400 Meter Run
Max Strict Pull-ups