Friday, 27 July 18

1. Warm Up - 10 Minutes

2. Teaching - 8 Minutes

3. Weightlifting - 15 Minutes

Build to Heavy Complex:

Power Clean + Front Squat + Push Jerk

4. Metcon - 20 Minutes

"Wise Men"

AMRAP x 3:

Macho Man (135/95)

Rest 3 Minutes

AMRAP x 3:

Macho Man (155/105)

Rest 3 Minutes

AMRAP x 3:

Macho Man (185/135)

1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks

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