Tuesday, 24 July 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
"Pumped Up Game Changer"
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
"Pumped Up Game Changer"
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)