Thursday, 19 July 2018

1. WOD Brief + Group Warm Up - (10 mins)

2. Mobility - (2 mins)

3. Teaching - (13 mins)

4. Strategy + WOD - (25 mins):

“Deadpool”

On the 3:00 x 7 Rounds:

21 AbMat Sit-Ups

21 Medicine Ball Squat Jumps (20/14)

7-6-5-4-3-2-1 Deadlifts

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