Monday, 16 July 2018

Wod Brief + Group Warm Up + Activation (12 mins)

Teaching (8 mins)

Strength (17 mins)

Back Squat

5 Sets of 3

and then..

Front Rack Reverse Lunge

3 Sets of 12

Strategy + WOD (12 mins)

“Sore Subject”

Alternating Tabata x 8 Minutes (16 rds :20/:10)

Back Squat (45/35)

Double Unders

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com