Wednesday, 11 July 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minute Cap
"Lost Count" - For Time
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 10 Meter Shuttle Runs
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minute Cap
"Lost Count" - For Time
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 10 Meter Shuttle Runs