Wednesday, 11 July 18

July 11, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 10 Minutes

 

3. Metcon - 30 Minute Cap

"Lost Count" - For Time

200 Double Unders 

1,500 Meter Row

100 Wallballs (20/14) 

50/35 10 Meter Shuttle Runs

 

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