Tuesday, 10 July 18
Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
"Helen" - 3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Pull Ups
Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
"Helen" - 3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Pull Ups