Friday, 6 July 18

1. Warm Up & Mobility - 14 Minutes

2. Teaching - 10 Minutes

3. Metcon - AMRAP x 20

"Parks and Wreck"

Teams of 2:

50/35 Calorie Row

50 Kettlebell Swings (70/53)

50/35 Calorie Row

50 Meter Sand Bag Run Each (50/35)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com