Friday, 6 July 18
1. Warm Up & Mobility - 14 Minutes
2. Teaching - 10 Minutes
3. Metcon - AMRAP x 20
"Parks and Wreck"
Teams of 2:
50/35 Calorie Row
50 Kettlebell Swings (70/53)
50/35 Calorie Row
50 Meter Sand Bag Run Each (50/35)
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