Friday, 6 July 18

July 6, 2018

1. Warm Up & Mobility - 14 Minutes

 

2. Teaching - 10 Minutes

 

3. Metcon - AMRAP x 20

"Parks and Wreck"

Teams of 2:

50/35 Calorie Row

50 Kettlebell Swings (70/53)

50/35 Calorie Row

50 Meter Sand Bag Run Each (50/35)

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