Tuesday, 3 July 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 25 Minutes

"Liquid Laugh"

5 Rounds:

1 Minute Front Rack Kettlebell Step Back Lunges 50’s/35’s

1 Minute Double Unders

1 Minute 10m Shuttle Runs

1 Minute Rest

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