Thursday, 28 June 18
1. Warm Up - 10 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 25
"Strongman Style" - Teams of 4-5
Prowler Push
Hand over Hand Sled Pull
Calorie Ski Erg
D-Ball or Sandbag Clean
Yoke Carry
1. Warm Up - 10 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 25
"Strongman Style" - Teams of 4-5
Prowler Push
Hand over Hand Sled Pull
Calorie Ski Erg
D-Ball or Sandbag Clean
Yoke Carry