Thursday, 28 June 18

June 28, 2018

1. Warm Up - 10 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - AMRAP x 25

"Strongman Style" - Teams of 4-5

Prowler Push

Hand over Hand Sled Pull

Calorie Ski Erg

D-Ball or Sandbag Clean

Yoke Carry

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