Monday, 25 June 18

1. Warm Up & Mobility - 12 MInutes

2. Teaching - 13 Minutes

3. Strength - 15 Minutes

Deadlift - Building to heavy single

4. Metcon - AMRAP x 12

"Detention"

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

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