Wednesday, 20 June 18
1. Warm Up & Mobility - 18 Minutes
2. Teaching - 20 Minutes
3. Metcon - 15 Minutes
"Heartbreak Kid"
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
1. Warm Up & Mobility - 18 Minutes
2. Teaching - 20 Minutes
3. Metcon - 15 Minutes
"Heartbreak Kid"
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders