Friday, 15 June 18
1. Warm Up - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minute Cap
"Strict Lynne"
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3 Minutes Between
1. Warm Up - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minute Cap
"Strict Lynne"
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3 Minutes Between