Friday, 15 June 18

June 15, 2018

1. Warm Up - 15 Minutes

 

2. Teaching - 10 Minutes

 

3. Metcon - 30 Minute Cap

"Strict Lynne"

5 Rounds: 

Max Bodyweight Bench Press

Max Strict Pull-Ups

Rest 3 Minutes Between

Please reload

Recent Posts

August 13, 2020

August 10, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com