Thursday, 14 June 2018

Group Warm Up (10 minutes)

Teaching (5 minutes)

Strategy + WOD (35 minutes)

”John Deere”

3 Rounds For Time:

Round One

21-15-9

Row Calories

10 Meter Shuttle Sprint

200 Meter Weighted Overhead Walk (45/35)

Round Two

21-15-9

Row Calories

10 Meter Shuttle Sprint

200 Meter Weighted Overhead Walk (45/35)

Round Three

21-15-9

Row Calories

10 Meter Shuttle Sprint

200 Meter Weighted Overhead Walk (45/35)

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