Monday, 11 June 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 15
"Nose Bleed"
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 15
"Nose Bleed"
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)