Thursday, 7 June 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
"Schiltz" - 4RFT
400m Run
4 Ring Muscle Ups
40 Double Unders
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
"Schiltz" - 4RFT
400m Run
4 Ring Muscle Ups
40 Double Unders