Wednesday, 30 May 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Strength + Weightlifting - 12 Minutes

Push Press:

Build to heavy set of 5

4. Metcon - 18 Minute Cap

"Speed Boat"

3 Rounds For Time:

30/21 Calorie Row

25 Wallballs (20/14)

20 Kettlebell Hang Clean and Jerks (50/35)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com