Thursday, 24 May 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Metcon - 30 Minutes

“Wreckless”

For Time: 27-21-15-9: Toes to Bar

After each round: 20/14 Calorie Row

50′ Front Rack Sandbag Walking Lunge (50/35)

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