Tuesday, 22 May 18
1. Warm Up - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
"Sugar Daddy"
21-15-9: Deadlifts (225/155) 400 Meter Run
1. Warm Up - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
"Sugar Daddy"
21-15-9: Deadlifts (225/155) 400 Meter Run