Monday, 21 May 18
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 18 Minutes
3. Metcon- 20 Minute Cap
"Cindy Got Jacked"
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 18 Minutes
3. Metcon- 20 Minute Cap
"Cindy Got Jacked"
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row