Monday, 21 May 18

May 20, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 18 Minutes

 

3. Metcon- 20 Minute Cap

"Cindy Got Jacked"

5 Rounds of “Cindy”

30 Overhead Squats (135/95)

1,000 Meter Row

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