Thursday, 17 May 18

May 17, 2018

1. Warm Up - 12 Minutes

 

2. Teaching - 13 Minutes

 

3. Metcon - 30 Minutes

“Mano y Mano”

Class Divides into 2 Teams:

3 Rounds:

Team 1: Assault Bike (Team Score)

Team 2: 400 Meter Prowler Push

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